PLUS Group Fitness
Small-group strength and movement classes designed for active adults — coached, scalable, and built around real-world movement in a welcoming community.
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Top Form Physical Therapy
Move to Improve
Building a community for life-long health through movement and strength.
Why Top Form
Strength and independence for the long run
Top Form is more than a gym and more than a clinic. Led by physical therapists and fitness professionals, we combine expert coaching, individualized attention, and a supportive community to help you move better, build confidence, and keep doing the things you love.
Movement
Functional, real-world movement that keeps you mobile and capable at every age.
Strength
Progressive strength training that builds resilience and protects your independence.
Community
Encouragement and accountability from coaches and classmates who turn up for each other.
What We Offer
Three ways to train with us
Personal Training
One-on-one coaching tailored to your goals and abilities — in person or through remote programming — to build strength, balance, and confidence.
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Physical Therapy
Cash-based, one-on-one physical therapy with a Doctor of Physical Therapy — more time, more attention, and a clear path back to the activities you love.
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Our Community
Building more than better health
At Top Form, getting older doesn't mean slowing down. Our members support one another through every workout — and the strength they build in the gym shows up in the rest of their lives. It's coaching, accountability, and friendship, all in one place.
Meet the team
Member Stories
What our community says
“Each class is challenging, well thought out, and carefully modified to my needs and limitations. Care is given to closely monitor every participant. This class isn't just for ex-athletes — it's for anyone experiencing the passage of time who still wants to stay fit. And did I mention we have a lot of fun?”
— Bob, 80, Branford
“I'm 71 and had never been to a gym in my life. Now I truly look forward to every class. My family is in awe — they can't believe their mother is bench pressing, doing back squats and planks. After a few months I feel stronger and can really see a difference in my life.”
— Nancy, 71, Branford
“Having not exercised in a long time and now in my sixties, I was intimidated. Jen and Rich are teachers as well as trainers — they explain the ‘why’ and the ‘how,’ and modify every exercise for different health needs. I finally understand why I need to work out — not just for fitness, but for bone strength, mental strength, and so much more.”
— Barbara, 72, Branford
Stronger Starts Here.
Book your first PLUS class — and start building the strength to keep doing what you love, for life.